Body Jam - Pump pump pump Pump it up!

I love fitness, I love the energy it embodies, I love the dedication and ambition involved in the process of getting fit, I even like the feeling of being sore the next day, it tells me that I (probably) did something right the day before. Body Jam, looked like a totally different type of fitness that involved some cherographed dance moves. It was a ton of fun just watching the instructors do their thing. I almost just dropped my camera and joined in, but I resisted, somehow ;)

If you're thinking about joining the class, get in contact with Vent Fitness in Latham and ask for Raj, one of four instructors that run the Body Jam sessions at Vent Fitness in Latham. You won't be disappointed. Here are some of my favorites from this shoot.